Class Schedule
*ALL CLASSES ARE HELD AT Grace Methodist Church UNLESS OTHERWISE NOTED*
Thursday: 4:45 p.m. - 60 Min. Gentle/Restorative Yoga
Saturday: 10:00 a.m. - 60 Min. Mixed-Level Flow
Saturday: 11:15 a.m. - 45 - 60 Min. Beginner Level w/ Chair Support
Studio Location: Grace United Methodist Church 210 S Broad St, Grove City, PA 16127
*Classes held on the main floor, in Nursery*
Class Description + More
Yoga Flow (60 Minute Vinyasa): These classes are energizing and strengthening both physically and mentally. Everyone is encouraged to work at their own level with any modification they might need. So, come join us and have fun in a warm, welcoming environment!
Beginner W/ Chair Support (45 Minute Vinyasa): These classes are for beginners. You will learn the basics, including yoga postures, alignment, and breathing from the comfort of a chair. This class is great for those getting back on their feet from any injury, surgery, or setback.
Restorative Yoga (60 Minute Restorative): This class is for those seeking deeper relaxation. The postures will have longer holds with an emphasis on rejuvenation and release. Open to all levels.
Personalized Yoga [60-minute private session: $30-40; Discount with 6 session package] The quickest way to reach your goals regardless of level, age, or stage of life. Consider treating yourself to one-on-one instruction. Brand new students can develop a customized daily practice and advanced students can deepen the practice they already have with extra challenging poses, safe alignment, and breathing techniques. Please contact us for more information.
Pre-Natal/Post-Natal Yoga [60-minute private or semi-private session: $30-40; Discount with 6 session package] Calm your mind, release stress, nurture yourself and your baby! Please contact us for more information.